Ovulation is the release of a mature egg from your ovary for conception. Besides, it often determines when you can get pregnant and when you cannot.
Moreover, a woman often ovulates 400 times in her entire life. But you do not have to ovulate every month as the ovary is not guaranteed to always release a mature egg for conception every time. So, it is wise to know when you are likely to ovulate by looking out for some of the signs and symptoms associated with it.
Although, these ovulation symptoms often vary from woman to woman most are common for most women. You should also note that some women often experience no signs of ovulation at all.
Besides, you have to understand your menstrual and ovulation cycle to be in a position to determine when it is possible for you to ovulate. Ovulation often varies, as you can ovulate like clockwork on the same day of your cycle every month or varying days each month. Hormonal changes can also make your body not to ovulate, but this varies from woman to woman.
You do not need to be an ovulation expert in any way but you should have a general knowledge of how your body works when under the weather or in sickness as well as when it is about to release an egg for conception.
You can easily know some of the signs and symptoms of ovulation by narrowing the window in which it might occur and waiting for the results.
Here are a few common signs and symptoms you can use to determine when you are about to ovulate.
1. Change in Cervical Fluid
By observing your daily cervical mucus, you can be in a better position in knowing if you are about to ovulate or are ovulating. You can also know when you are not ovulating.
This you can easily do by inserting your finger into your vagina so as to remove some mucus or cervical fluid. You can stretch out the secretion to determine if you are ovulating or about to. If it is sticky, stretchy, slippery or very wet then you are ovulating.
This cervical mucus often changes with a fluctuation in hormones like estrogen. So, it is always typically dry before becoming sticky and creamy and then watery. By the time it reaches its peak ovulation, it is all clear, slippery and stretchy, more like raw egg white.
This mucus often aids the sperm on its passage to the mature egg. It also provides an alkaline protection from the vagina¢s acidic environment.
But as you age, you will have fewer days of this egg white mucus. Take for example a woman in her 20s and a woman in her 30s, they will both experience egg white mucus but for different ranges and period.
2. Change in Cervical Position
The cervix connects your vagina to your uterus and acts as a barrier that opens up to allow sperms to enter your uterus when you are fertile. But it often stays closed at other times, when you are not ovulating.
Besides, it always goes through a lot of changes when a woman ovulates. But it needs some few months of daily check-up to be able to confidentially differentiate its positions so as to tell if you are ovulating or not.
You can use your finger to check its positioning every day. This is often easier done in a standing position, the same way you do when you are inserting a tampon, with one foot up on the closed toilet seat.
For women who often have regular periods, the cervix is always softer like your lips when it is near ovulation and as hard as the tip of your nose when you are past ovulation.
You should note that during ovulation, the cervix is always soft, open, high and wet due to the presence of the cervical fluid. But when you are not fertile or ovulating, it feels low and becomes hard and dry.
You can also have it checked by an OB-GYN.
3. Light Spotting or Discharge
Light spotting or discharge is often very common in ovulating women. This often happens when the estrogen level drops and the follicle that surrounds and protects the developing egg matures and ruptures. This leads to slight bleeding, which turns from red to dark brown as blood gets older.
The discharge is not always a big problem or something to be concerned about but if it persists you will have to seek medical assistance in case of an infection or ectopic pregnancy if you have had any recent vaginal sex.
4. Ovulation Pain
This is one of the most uncomfortable ovulation symptoms for most women. But it is important to note that a mild sensation is always normal but the pain is not.
Pain is often associated with health problems, some of which can lead to infertility. It can also be a sign of ovarian cysts, adhesions from previous abdominal surgery or other health issues. It is best to always seek medical assistance if the pain persists.
The pain is often felt in the lower part of the abdomen or on the sides of your pelvis.
5. Abdominal Bloating
Abdominal bloating often occurs when there is increased water retention due to a rise in the hormone estrogen. So, if you start to notice that some of your clothes feel a little tighter or some slight bloats in your abdominal area, chances are that you are ovulating.
6. Breast Soreness and Tenderness
Breast tenderness and nipple sensitivity are also good signs that you are ovulating or have recently ovulated. This is often due to the rush of hormones entering your body right before and after ovulation.
Right after your body ovulates, your progesterone level goes up, making your breasts to feel tender during or after ovulation.
You might notice this sign during or after ovulation, but it is a great sign that your body is getting ready for ovulation or a potential pregnancy, so be cautious.
7. Increased Sex Drive
Most women often notice an increase in sex drive during ovulation. But you should take care of this one as sex drive or libido increase is often affected by loads of things and you might just be in the mood for it.
8. Heightened Sense of Smell, Taste, and Vision
A heightened sense of smell can also be a sign that you are ovulating.
The hormones in your body can lead to increase in some of your senses like vision, taste, and smell. Moreover, your body is primed to be more attracted to the male pheromone androstenone in this fertile phase of ovulation.
9. If you are Feeling Wetter
During ovulation, you are always likely to feel wetter throughout the day and not during sex only. But this should not be confused with arousal fluid that your body makes before, during and after sex.
You will notice that your cervical fluid becomes thinner and stretchy by the day and as your ovulation days approach it increases in abundance for a whole day. You will also observe how your body feels, and that is a bit wetter. Besides, your vagina is also likely to be well lubricated during sexual intercourse.
10. Nausea and Headaches
During ovulation, there are loads of hormonal changes that occur in your body and this might make some women have headaches as well as nauseating feelings before or even during ovulation. But it is never anything serious, but if symptoms persist consult a doctor
Tracking ovulation symptoms can be hard for some women but once you get used to it, especially if it is regular, you will be in total control of your body as well as reproductive system. You can easily decide when and when not to become pregnant.
Moreover, you can also use some tech devices like ovulation prediction kits as well as basal body temperature, so as to be sure. You can always take your temperatures every single day for several months so as to be in a position to tell if you are ovulating or just under the weather.
But most of these symptoms and signs of ovulation often vary from woman to woman same as the menstrual and ovulation cycle. So do not depend on hearsays when it comes to ovulation and the reproductive system. Sometimes you just have to trust your instincts and remember to eat healthy produce for a healthy body.
The healthier you are the longer you will ovulate even as you age and this is good as you can easily get pregnant even at a later age, as ovulation and fertility go hand in hand.
Moreover, this ovulation signs and symptoms never last for long but they can recur with every ovulation cycle, so it can be pretty easy to identify them as months go by. But remember that ovulation is sometimes affected by other internal and external stimuli.